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5 tips for your regeneration days
5 tips for your regeneration days

After the holidays our body longs for light food, a lot of rest and gentle fitness for a good start into the new year. With these simple tricks, the first time of the year is like a little wellness holiday:

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Tips and tricks for the perfect GreenTox cleanse
Tips and tricks for the perfect GreenTox cleanse

There’s a wealth of knowledge about detoxing, but there’s no need for it to get complicated.

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Yoga and Ayurveda
Yoga and Ayurveda

Healing, prevention and a long life The sciences of yoga and Ayurveda encompass what is likely the oldestsystem of medicine in the world that is still known today. It is believed to have been created over 5,000 years ago by Indian Rishis (Sanskrit: seer,sage) and was recorded in writing for the first time in the Vedas(sacred texts of India) circa 1500 BCE. It refers to the naturalsecret of healing, prevention of illness and a long life. This holistic system of medicine includes the use of medicinal herbs inteas and ointments. Massage, meditation andphysical exercise are other extremely effective components. Yoga can be considered a part ofAyurveda.

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Miracle workers from the flower garden
Miracle workers from the flower garden

Everyone loves a lush abundance of flowers. But the beauties hiding in our parks and gardens are capable of much more.

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Tea cure
Tea cure

A tea cure helps the body eliminate toxins. You can find the 5 golden rules here.

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Preparing tea
Preparing tea

There is more to real tea delight than just the quality of the tea leaves. The choice of the suitable equipment and the best possible storage conditions are decisive for your tea pleasure.

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