{"id":24904,"date":"2023-10-24T13:02:47","date_gmt":"2023-10-24T12:02:47","guid":{"rendered":"https:\/\/www.alveus.eu\/?p=24904"},"modified":"2023-12-21T16:10:33","modified_gmt":"2023-12-21T15:10:33","slug":"matcha-rezepte-fruhstucken","status":"publish","type":"post","link":"https:\/\/www.alveus.eu\/de\/blog\/matcha-rezepte-fruhstucken\/","title":{"rendered":"Matcha Rezepte: Gesund fr\u00fchst\u00fccken mit Matcha Tee"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"24904\" class=\"elementor elementor-24904 elementor-24840\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-177daa1 e-flex e-con-boxed e-con e-parent\" data-id=\"177daa1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-779bfa4 elementor-widget elementor-widget-text-editor\" data-id=\"779bfa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Mit diesem gesunden Matcha Rezepte&nbsp;<\/strong><span style=\"font-weight: 400;\"><strong>wird gr\u00fcner Tee zum Fr\u00fchst\u00fcck ein Genuss.<\/strong>&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Es handelt sich um eine Chia-Matcha-Bowl, die Sie ganz einfach zubereiten k\u00f6nnen, die gesunde Fette enth\u00e4lt und Sie mit Energie f\u00fcr den ganzen Morgen versorgt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9963509 e-flex e-con-boxed e-con e-parent\" data-id=\"9963509\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-35c3a864 e-flex e-con-boxed e-con e-child\" data-id=\"35c3a864\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4ad74265 e-flex e-con-boxed e-con e-child\" data-id=\"4ad74265\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7301442c elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"7301442c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"alveus alveus-preparation\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tZeit:\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t5 Minuten\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e19e0c2 e-flex e-con-boxed e-con e-child\" data-id=\"2e19e0c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15592633 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"15592633\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"alveus alveus-start-up\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSchwierigkeit:\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEinfach\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6932cbf8 e-flex e-con-boxed e-con e-child\" data-id=\"6932cbf8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57c4aa44 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"57c4aa44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"alveus alveus-team\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPortionen:\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t1\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ae40eeb e-flex e-con-boxed e-con e-child\" data-id=\"2ae40eeb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b4a4f8f elementor-widget elementor-widget-heading\" data-id=\"1b4a4f8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zutaten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-455de1c elementor-widget elementor-widget-text-editor\" data-id=\"455de1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">1 Bambusl\u00f6ffel Matcha Tee (gestrichen)<\/span><\/li><li><span style=\"font-weight: 400;\">12 cl Mandelmilch (ohne Zuckerzusatz)<\/span><\/li><li><span style=\"font-weight: 400;\">2 Essl\u00f6ffel Chiasamen<\/span><\/li><li><span style=\"font-weight: 400;\">1 Essl\u00f6ffel Honig<\/span><\/li><li><span style=\"font-weight: 400;\">1 Essl\u00f6ffel unges\u00fc\u00dfter griechischer Joghurt<\/span><\/li><li><span style=\"font-weight: 400;\">\u00bd Apfel in kleine W\u00fcrfel geschnitten<\/span><\/li><li><span style=\"font-weight: 400;\">3-4 Heidelbeeren, Himbeeren oder\/und Erdbeeren<\/span><\/li><li><span style=\"font-weight: 400;\">Mandeln oder Waln\u00fcsse in kleine St\u00fccke geschnitten<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7197c06 e-flex e-con-boxed e-con e-parent\" data-id=\"7197c06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfb4783 elementor-widget elementor-widget-heading\" data-id=\"cfb4783\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Matcha-Fr\u00fchst\u00fcck-Chia-Bowl<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8e8ef9 elementor-widget elementor-widget-text-editor\" data-id=\"a8e8ef9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Es gibt viele <\/span><span style=\"font-weight: 400;\">Rezepte mit Matcha<\/span><span style=\"font-weight: 400;\"> f\u00fcr das Fr\u00fchst\u00fcck, vom klassischen <\/span><span style=\"font-weight: 400;\">Matcha Latte <\/span><span style=\"font-weight: 400;\">bis hin zu anderen, einfallsreicheren Rezepten wie dieser Matcha-Chia-Bowl.<\/span><\/p><p><span style=\"font-weight: 400;\">Das Rezept, das<\/span><span style=\"font-weight: 400;\"> wir Ihnen heute vorstellen, ist ein <\/span><span style=\"font-weight: 400;\">Matcha Fr\u00fchst\u00fcck<\/span><span style=\"font-weight: 400;\">, das gesunde Zutaten und intensive Aromen mit einer cremigen und knusprigen Textur kombiniert.<\/span><\/p><p><span style=\"font-weight: 400;\">Diese Bowls, voller Antioxidantien, versorgen Sie mit Ballaststoffen, Vitalit\u00e4t und Energie und haben eine s\u00e4ttigende Wirkung. Sie sind sehr einfach zuzubereiten und k\u00f6nnen an Ihren Geschmack angepasst werden, indem Sie die Fr\u00fcchte, Beeren, N\u00fcsse oder die Geschmacksrichtung des griechischen Joghurts \u00e4ndern. Sind Sie bereit f\u00fcr dieses <\/span><span style=\"font-weight: 400;\">Matcha Tee Rezept?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85bc177 elementor-widget elementor-widget-heading\" data-id=\"85bc177\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zubereitung<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cf16d4 elementor-widget elementor-widget-text-editor\" data-id=\"9cf16d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><span style=\"font-weight: 400;\">Geben Sie die Chiasamen und die Mandelmilch in eine Glassch\u00fcssel und verr\u00fchren Sie sie, bis die Samen komplett mit Milch bedeckt sind.<\/span><\/li><li><span style=\"font-weight: 400;\">Verr\u00fchren Sie in einer zweiten Sch\u00fcssel den Honig mit Hilfe einer Gabel mit dem Matcha Tee. Wenn beide Zutaten gut vermischt sind, geben Sie die Apfelw\u00fcrfel hinzu und lassen sie einweichen.<\/span><\/li><li><span style=\"font-weight: 400;\">Gie\u00dfen Sie diese Mischung unter st\u00e4ndigem R\u00fchren in die Sch\u00fcssel mit den Chiasamen und der Mandelmilch, damit sich alles gut vermischt.<\/span><\/li><li><span style=\"font-weight: 400;\">Schlie\u00dfen\/ bedecken Sie die Sch\u00fcssel und lassen Sie sie \u00fcber Nacht im K\u00fchlschrank ruhen.<\/span><\/li><li><span style=\"font-weight: 400;\">Decken Sie am n\u00e4chsten Morgen die Sch\u00fcssel auf. Sie werden sehen, dass die Mischung eine gelatineartige Konsistenz hat. <\/span><\/li><li><span style=\"font-weight: 400;\">Geben Sie den griechischen Joghurt auf die Oberfl\u00e4che, sowie die N\u00fcsse und Beeren Ihrer Wahl.<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0daf225 elementor-widget elementor-widget-image\" data-id=\"0daf225\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1656\" height=\"1024\" src=\"https:\/\/www.alveus.eu\/wp-content\/uploads\/008-a2.jpg\" class=\"attachment-full size-full wp-image-24825\" alt=\"Matcha-Tee-Fr\u00fchst\u00fcckssch\u00fcssel\" srcset=\"https:\/\/www.alveus.eu\/wp-content\/uploads\/008-a2.jpg 1656w, https:\/\/www.alveus.eu\/wp-content\/uploads\/008-a2-300x186.jpg 300w, https:\/\/www.alveus.eu\/wp-content\/uploads\/008-a2-1024x633.jpg 1024w, https:\/\/www.alveus.eu\/wp-content\/uploads\/008-a2-768x475.jpg 768w, https:\/\/www.alveus.eu\/wp-content\/uploads\/008-a2-1536x950.jpg 1536w\" sizes=\"(max-width: 1656px) 100vw, 1656px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lernen Sie ein einfaches Rezept f\u00fcr Matcha und Chia-Samen kennen &#8211; aber Vorsicht: Es macht s\u00fcchtig!<\/p>\n","protected":false},"author":11,"featured_media":25118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112],"tags":[],"class_list":["post-24904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-teewissen"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - 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