{"id":24855,"date":"2023-10-24T13:02:47","date_gmt":"2023-10-24T12:02:47","guid":{"rendered":"https:\/\/www.alveus.eu\/?p=24855"},"modified":"2025-01-27T16:34:01","modified_gmt":"2025-01-27T15:34:01","slug":"recette-matcha-saine","status":"publish","type":"post","link":"https:\/\/www.alveus.eu\/fr\/blog\/recette-matcha-saine\/","title":{"rendered":"Recette Matcha pour un petit d\u00e9jeuner sain"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"24855\" class=\"elementor elementor-24855 elementor-24840\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-177daa1 e-flex e-con-boxed e-con e-parent\" data-id=\"177daa1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-779bfa4 elementor-widget elementor-widget-text-editor\" data-id=\"779bfa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le th\u00e9 matcha au petit-d\u00e9jeuner sera un d\u00e9lice gr\u00e2ce \u00e0 cette recette de th\u00e9 matcha saine. Cette <strong>d\u00e9licieuse recette de th\u00e9 matcha<\/strong> se compose de une portion de graines de chia au matcha facile \u00e0 pr\u00e9parer, pleine de graisses saines qui vous redonneront de l&rsquo;\u00e9nergie pour le matin.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9963509 e-flex e-con-boxed e-con e-parent\" data-id=\"9963509\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-35c3a864 e-flex e-con-boxed e-con e-child\" data-id=\"35c3a864\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4ad74265 e-flex e-con-boxed e-con e-child\" data-id=\"4ad74265\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7301442c elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"7301442c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"alveus alveus-preparation\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDur\u00e9e:\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t5 minutes\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e19e0c2 e-flex e-con-boxed e-con e-child\" data-id=\"2e19e0c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15592633 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"15592633\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"alveus alveus-start-up\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDifficult\u00e9:\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tFacile\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6932cbf8 e-flex e-con-boxed e-con e-child\" data-id=\"6932cbf8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57c4aa44 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"57c4aa44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"alveus alveus-team\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPortion:\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t1\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ae40eeb e-flex e-con-boxed e-con e-child\" data-id=\"2ae40eeb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b4a4f8f elementor-widget elementor-widget-heading\" data-id=\"1b4a4f8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingr\u00e9dients pour un petit-d\u00e9jeuner au matcha<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-455de1c elementor-widget elementor-widget-text-editor\" data-id=\"455de1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">1 cuill\u00e8re en bambou de th\u00e9 matcha<\/span><\/li><li><span style=\"font-weight: 400;\">12 cl de lait d&rsquo;amande sans sucre ajout\u00e9<\/span><\/li><li><span style=\"font-weight: 400;\">2 cuill\u00e8res \u00e0 soupe de graines de chia<\/span><\/li><li><span style=\"font-weight: 400;\">1 cuill\u00e8re \u00e0 soupe de miel<\/span><\/li><li><span style=\"font-weight: 400;\">1 cuill\u00e8re \u00e0 soupe de yaourt grec non sucr\u00e9<\/span><\/li><li><span style=\"font-weight: 400;\">\u00bd pomme, coup\u00e9e en petits d\u00e9s<\/span><\/li><li><span style=\"font-weight: 400;\">3-4 myrtilles, framboises ou fraises<\/span><\/li><li><span style=\"font-weight: 400;\">Amandes roul\u00e9es ou noix finement hach\u00e9es<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7197c06 e-flex e-con-boxed e-con e-parent\" data-id=\"7197c06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfb4783 elementor-widget elementor-widget-heading\" data-id=\"cfb4783\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Chia pudding au th\u00e9 Matcha et lait d\u2019amande<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8e8ef9 elementor-widget elementor-widget-text-editor\" data-id=\"a8e8ef9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il existe de nombreuses fa\u00e7ons de consommer le Matcha au petit-d\u00e9jeuner. Du Matcha Latte classique \u00e0 des recettes plus inventives telles qu\u2019un pudding au th\u00e9 Matcha, il y en a pour tout le monde !<\/span><\/p><p><span style=\"font-weight: 400;\">La recette th\u00e9 matcha d&rsquo;aujourd&rsquo;hui est bas\u00e9e sur un petit-d\u00e9jeuner qui associe des ingr\u00e9dients sains et des saveurs impressionnantes \u00e0 une texture cr\u00e9meuse et croquante.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Gorg\u00e9e d&rsquo;antioxydants, cette pr\u00e9paration vous apportera fibres, vitalit\u00e9 et \u00e9nergie, ainsi qu&rsquo;un effet rassasiant. Facile \u00e0 pr\u00e9parer, vous pouvez aussi l\u2019adapter \u00e0 votre go\u00fbt en changeant les fruits, les baies, les noix ou la saveur du yaourt. <\/span><span style=\"font-weight: 400;\">\u00cates-vous pr\u00eat ? C\u2019est parti !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85bc177 elementor-widget elementor-widget-heading\" data-id=\"85bc177\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00e9paration<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cf16d4 elementor-widget elementor-widget-text-editor\" data-id=\"9cf16d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><span style=\"font-weight: 400;\">Dans un bocal en verre, mettre les graines de chia dans le lait d&rsquo;amande et remuer jusqu&rsquo;\u00e0 ce qu&rsquo;elles soient bien recouvertes de lait.<\/span><\/li><li><span style=\"font-weight: 400;\">Dans un r\u00e9cipient, m\u00e9langez le miel avec le th\u00e9 matcha \u00e0 l&rsquo;aide d&rsquo;une fourchette. Lorsque le m\u00e9lange est homog\u00e8ne, ajouter les d\u00e9s de pomme. Assurez-vous qu&rsquo;ils soient bien imbib\u00e9s.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Versez ce m\u00e9lange dans le bocal de graines de chia et de lait d&rsquo;amande. En m\u00eame temps que vous le versez, remuez pour que le tout soit bien m\u00e9lang\u00e9.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Fermez et laissez reposer une nuit au r\u00e9frig\u00e9rateur.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Le lendemain matin, vous verrez que le m\u00e9lange aura l&rsquo;air g\u00e9latineux. Ajoutez le yaourt grec sur le dessus, les noix et les baies de votre choix.<\/span><\/li><li><span style=\"font-weight: 400;\">D\u00e9gustez !<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0daf225 elementor-widget elementor-widget-image\" data-id=\"0daf225\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1656\" height=\"1024\" src=\"https:\/\/www.alveus.eu\/wp-content\/uploads\/008-a2.jpg\" class=\"attachment-full size-full wp-image-24824\" alt=\"Recette th\u00e9 matcha\" srcset=\"https:\/\/www.alveus.eu\/wp-content\/uploads\/008-a2.jpg 1656w, https:\/\/www.alveus.eu\/wp-content\/uploads\/008-a2-300x186.jpg 300w, https:\/\/www.alveus.eu\/wp-content\/uploads\/008-a2-1024x633.jpg 1024w, https:\/\/www.alveus.eu\/wp-content\/uploads\/008-a2-768x475.jpg 768w, https:\/\/www.alveus.eu\/wp-content\/uploads\/008-a2-1536x950.jpg 1536w\" sizes=\"(max-width: 1656px) 100vw, 1656px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Apprenez cette recette matcha avec des graines de chia pour un petit-d\u00e9jeuner riche et sain &#8211; Attention, elle est addictive!<\/p>\n","protected":false},"author":11,"featured_media":25117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[113],"tags":[],"class_list":["post-24855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lecole-du-the"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - 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