{"id":62209,"date":"2026-09-23T12:19:04","date_gmt":"2026-09-23T10:19:04","guid":{"rendered":"https:\/\/www.alveus.eu\/?p=62209"},"modified":"2026-09-23T12:19:22","modified_gmt":"2026-09-23T10:19:22","slug":"ashwagandha","status":"publish","type":"post","link":"https:\/\/www.alveus.eu\/fr\/blog\/ashwagandha\/","title":{"rendered":"Ashwagandha : qu&rsquo;est-ce que c&rsquo;est, ses propri\u00e9t\u00e9s et son utilisation dans les tisanes."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"62209\" class=\"elementor elementor-62209 elementor-62184\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec48546 e-con-full e-flex e-con e-parent\" data-id=\"ec48546\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5629397 elementor-widget elementor-widget-text-editor\" data-id=\"5629397\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/b2b.alveus.eu\/fr\/collections\/ashwagandha.html\" target=\"_blank\" rel=\"noopener\">L\u2019ashwagandha<\/a> ne s\u00e9duit pas au premier regard comme le fait une fleur d\u2019hibiscus, pas plus qu\u2019elle ne parfume un m\u00e9lange avec la vivacit\u00e9 de la menthe. Sa personnalit\u00e9 s\u2019exprime autrement. Elle r\u00e9side dans le fond terreux de la tasse, dans son lien avec une tradition mill\u00e9naire et dans une id\u00e9e qui r\u00e9sonne particuli\u00e8rement avec notre rythme de vie actuel : l\u2019importance de s\u2019accorder un moment de calme.<br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Ce r\u00e9cit a suscit\u00e9 l\u2019int\u00e9r\u00eat des boutiques de th\u00e9, des marques de distributeur et des acteurs du secteur de l\u2019h\u00f4tellerie-restauration \u00e0 la recherche d\u2019ingr\u00e9dients reconnaissables et dot\u00e9s d\u2019une identit\u00e9 singuli\u00e8re. Cependant, sa popularit\u00e9 croissante a \u00e9galement fait fleurir sur Internet de nombreuses affirmations qui ne font pas toujours la distinction entre tradition, recherche scientifiques et preuves \u00e9tablies. Pour utiliser l\u2019ashwagandha de mani\u00e8re responsable, il convient de commencer par l\u2019essentiel.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81850a7 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"81850a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.elementor-grid .elementor-heading-title&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<div class=\"elementor-toc__header-title\">\n\t\t\t\tTable des mati\u00e8res\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__81850a7\" aria-expanded=\"true\" aria-label=\"Ouvrir la table des mati\u00e8res\"><i aria-hidden=\"true\" class=\"alveus alveus-arrow\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__81850a7\" aria-expanded=\"true\" aria-label=\"Fermer la table des mati\u00e8res\"><i aria-hidden=\"true\" class=\"alveus alveus-close\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__81850a7\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aeb460f elementor-widget elementor-widget-heading\" data-id=\"aeb460f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u2019est-ce que l\u2019ashwagandha ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-deddede elementor-widget elementor-widget-text-editor\" data-id=\"deddede\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019ashwagandha est une plante dont le nom botanique est <\/span><i><span style=\"font-weight: 400;\">Withania somnifera<\/span><\/i><span style=\"font-weight: 400;\">. Elle appartient \u00e0 la famille des solanac\u00e9es, la m\u00eame famille botanique que la tomate, l\u2019aubergine et le poivron, bien que son profil et ses utilisations soient tr\u00e8s diff\u00e9rents. C\u2019est un arbuste aux feuilles ovales, aux fleurs discr\u00e8tes aux teintes verd\u00e2tres et aux petits fruits orang\u00e9s ou rouge\u00e2tres prot\u00e9g\u00e9s par un calice.<\/span><\/p><p><span style=\"font-weight: 400;\">Elle pousse et est cultiv\u00e9e dans certaines r\u00e9gions d\u2019Asie, d\u2019Afrique et du bassin m\u00e9diterran\u00e9en. <\/span><b>La partie que l\u2019on retrouve le plus souvent dans les produits destin\u00e9s \u00e0 la consommation est la racine<\/b><span style=\"font-weight: 400;\">, qui peut se pr\u00e9senter sous forme coup\u00e9e, en poudre ou transform\u00e9e en extrait. Ces formats ne sont pas tous \u00e9quivalents. La racine coup\u00e9e en morceaux pour une tisane, la poudre int\u00e9grale et un extrait standardis\u00e9 diff\u00e8rent par leur concentration, leur comportement dans l\u2019eau et leur composition finale.<\/span><\/p><p><b>En sanskrit, son nom est souvent associ\u00e9 aux mots <\/b><b><i>ashwa<\/i><\/b><b>, \u00ab cheval \u00bb, et <\/b><b><i>gandha<\/i><\/b><b>, \u00ab odeur \u00bb. <\/b><span style=\"font-weight: 400;\">Cette r\u00e9f\u00e9rence fait allusion \u00e0 l\u2019ar\u00f4me particulier de la racine et, selon l\u2019interpr\u00e9tation traditionnelle, \u00e9galement \u00e0 la force associ\u00e9e \u00e0 cet animal. En anglais, on l\u2019appelle parfois \u00ab <\/span><i><span style=\"font-weight: 400;\">winter cherry <\/span><\/i><span style=\"font-weight: 400;\">\u00bb et en espagnol \u00ab cereza de invierno \u00bb. On l\u2019appelle \u00e9galement \u00ab ginseng indien \u00bb, bien qu\u2019il ne s\u2019agisse pas d\u2019un v\u00e9ritable ginseng et qu\u2019il n\u2019appartienne pas au genre <\/span><i><span style=\"font-weight: 400;\">Panax<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d71a9ea elementor-widget elementor-widget-heading\" data-id=\"d71a9ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">D\u2019o\u00f9 vient sa popularit\u00e9 ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74c0ba3 elementor-widget elementor-widget-image\" data-id=\"74c0ba3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/www.alveus.eu\/wp-content\/uploads\/138-b.jpg\" class=\"attachment-large size-large wp-image-62192\" alt=\"ayurv\u00e9da indien\" srcset=\"https:\/\/www.alveus.eu\/wp-content\/uploads\/138-b.jpg 900w, https:\/\/www.alveus.eu\/wp-content\/uploads\/138-b-300x200.jpg 300w, https:\/\/www.alveus.eu\/wp-content\/uploads\/138-b-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f8e3e0 elementor-widget elementor-widget-text-editor\" data-id=\"4f8e3e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>L\u2019ashwagandha occupe une place pr\u00e9pond\u00e9rante dans l\u2019Ayurveda, le syst\u00e8me de m\u00e9decine traditionnelle indien<\/b><span style=\"font-weight: 400;\">. Il y est historiquement consid\u00e9r\u00e9 comme <\/span><i><span style=\"font-weight: 400;\">un rasayana<\/span><\/i><span style=\"font-weight: 400;\">, une cat\u00e9gorie associ\u00e9e aux pr\u00e9parations fortifiantes et au maintien g\u00e9n\u00e9ral de la vitalit\u00e9. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5cde61 e-flex e-con-boxed e-con e-child\" data-id=\"d5cde61\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-073d9f2 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"073d9f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_2\" data-name=\"Layer 2\" viewBox=\"0 0 192 192\"><defs><style> .cls-1 { fill: none; } .cls-2 { fill: #1d1d1b; } <\/style><\/defs><g id=\"medida\"><g><rect class=\"cls-1\" width=\"192\" height=\"192\"><\/rect><g><path class=\"cls-2\" d=\"M50.98,81.76h-15.81c-1.93,0-3.5,1.57-3.5,3.5s1.57,3.5,3.5,3.5h15.81c1.93,0,3.5-1.57,3.5-3.5s-1.57-3.5-3.5-3.5Z\"><\/path><path class=\"cls-2\" d=\"M64.9,53.79c1.37-1.37,1.37-3.58,0-4.95l-10.12-10.12c-1.37-1.37-3.58-1.37-4.95,0-1.37,1.37-1.37,3.58,0,4.95l10.12,10.12c.68,.68,1.58,1.03,2.47,1.03s1.79-.34,2.47-1.03Z\"><\/path><path class=\"cls-2\" d=\"M145.27,38.72c-1.37-1.37-3.58-1.37-4.95,0l-10.12,10.12c-1.37,1.37-1.37,3.58,0,4.95,.68,.68,1.58,1.03,2.47,1.03s1.79-.34,2.47-1.03l10.12-10.12c1.37-1.37,1.37-3.58,0-4.95Z\"><\/path><path class=\"cls-2\" d=\"M97.75,42c1.93,0,3.5-1.57,3.5-3.5v-14.15c0-1.93-1.57-3.5-3.5-3.5s-3.5,1.57-3.5,3.5v14.15c0,1.93,1.57,3.5,3.5,3.5Z\"><\/path><path class=\"cls-2\" d=\"M156.83,81.76h-14.03c-1.93,0-3.5,1.57-3.5,3.5s1.57,3.5,3.5,3.5h14.03c1.93,0,3.5-1.57,3.5-3.5s-1.57-3.5-3.5-3.5Z\"><\/path><path class=\"cls-2\" d=\"M97.75,48.42c-19.84,0-35.98,16.14-35.98,35.98,0,5.06,.99,9.78,3.03,14.44,.96,2.2,2.35,4.65,3.82,7.25,2.14,3.78,4.57,8.07,5.66,11.69,5.01,16.67,2.59,32.29,2.56,32.45l-.05,.56c0,11.22,9.13,20.36,20.36,20.36s20.36-9.13,20.36-20.36l-.04-.56c-.01-.09-.83-5.44-.21-13.48,.08-.29,.13-.58,.13-.89,0-.1-.02-.19-.03-.29,.48-5.16,1.55-11.3,3.76-17.81,1.37-4.04,4.12-8.95,6.55-13.28,1.09-1.95,2.12-3.79,2.96-5.44,2.75-5.36,3.12-10.41,3.12-14.64,0-19.84-16.14-35.98-35.98-35.98Zm12.3,90.94c-.16,4.07,0,7.32,.19,9.41h-26.18c.21-2.1,.44-5.36,.39-9.41h25.6Zm-12.91,24.79c-5.6,0-10.4-3.48-12.38-8.38h24.76c-1.98,4.9-6.78,8.38-12.38,8.38Zm27.24-68.3c-.79,1.54-1.79,3.32-2.84,5.21-2.57,4.6-5.49,9.8-7.07,14.45-2.06,6.07-3.23,11.82-3.85,16.86h-9.68c.34-.54,.54-1.17,.54-1.86v-19.97c5.79-1.55,10.07-6.82,10.07-13.1,0-1.93-1.57-3.5-3.5-3.5s-3.5,1.57-3.5,3.5c0,3.62-2.95,6.57-6.57,6.57s-6.57-2.95-6.57-6.57c0-1.93-1.57-3.5-3.5-3.5s-3.5,1.57-3.5,3.5c0,6.27,4.28,11.55,10.07,13.1v19.97c0,.68,.2,1.32,.54,1.86h-10.93c-.44-5.05-1.37-10.74-3.14-16.6-1.31-4.37-3.95-9.02-6.27-13.12-1.38-2.44-2.68-4.74-3.5-6.6-1.64-3.76-2.44-7.56-2.44-11.64,0-15.98,13-28.98,28.98-28.98s28.98,13,28.98,28.98c0,4.87-.68,8.19-2.35,11.45Z\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23b5929 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"23b5929\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">L'Encyclopedia of Herbal Medicine, d'Andrew Chevallier, mentionne son utilisation traditionnelle en tant que tonique \u00e0 la fois fortifiant et relaxant.\n<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2ad2e6 elementor-widget elementor-widget-text-editor\" data-id=\"d2ad2e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dans la litt\u00e9rature contemporaine, elle <\/span><b>est souvent d\u00e9crite comme un adaptog\u00e8ne<\/b><span style=\"font-weight: 400;\">. Ce terme d\u00e9signe certains ingr\u00e9dients d\u2019origine v\u00e9g\u00e9tale associ\u00e9s \u00e0 la capacit\u00e9 d\u2019adaptation face \u00e0 des situations de stress. C\u2019est un mot \u00e0 la mode sur le march\u00e9 du bien-\u00eatre, mais il ne faut pas le confondre avec une all\u00e9gation de sant\u00e9 autoris\u00e9e.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">La popularit\u00e9 actuelle de cette plante d\u00e9coule pr\u00e9cis\u00e9ment de ce lien entre une histoire ancienne et des pr\u00e9occupations tr\u00e8s actuelles, telles que <\/span><b>la fatigue et la recherche de repos et de rythmes de vie plus sereins<\/b><span style=\"font-weight: 400;\">. Sa valeur commerciale ne repose pas uniquement sur une \u00e9ventuelle fonction physiologique. Elle r\u00e9side \u00e9galement dans le rituel, le profil sensoriel et le r\u00e9cit qui contribuent \u00e0 la cr\u00e9ation d\u2019une pr\u00e9paration.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d0f631 elementor-widget elementor-widget-heading\" data-id=\"9d0f631\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quels sont les principaux composants de l\u2019ashwagandha ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3f0388 elementor-widget elementor-widget-text-editor\" data-id=\"f3f0388\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Parmi ses composants les plus \u00e9tudi\u00e9s figurent les <\/span><b>withanolides<\/b><span style=\"font-weight: 400;\">, un groupe de lactones st\u00e9ro\u00efdiennes. La plante contient \u00e9galement <\/span><b>des alcalo\u00efdes et d\u2019autres compos\u00e9s phytochimiques<\/b><span style=\"font-weight: 400;\">. Leur proportion varie en fonction de la partie utilis\u00e9e, de l\u2019origine de la mati\u00e8re premi\u00e8re, de la r\u00e9colte et de la m\u00e9thode de transformation.<\/span><\/p><p><span style=\"font-weight: 400;\">Cette variabilit\u00e9 explique pourquoi il convient de lire attentivement les \u00e9tudes scientifiques. Une grande partie de la recherche clinique a \u00e9t\u00e9 men\u00e9e avec des extraits sp\u00e9cifiques et standardis\u00e9s, souvent administr\u00e9s sous forme de g\u00e9lules. Leurs r\u00e9sultats ne peuvent pas \u00eatre transpos\u00e9s automatiquement \u00e0 une tisane pr\u00e9par\u00e9e \u00e0 partir de racines coup\u00e9es en morceaux. <\/span><b>Une tasse de tisane et un extrait concentr\u00e9 sont des produits diff\u00e9rents, m\u00eame s\u2019ils partagent le m\u00eame ingr\u00e9dient botanique<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour l\u2019acheteur professionnel, la pr\u00e9cision commence par la fiche technique. Le nom botanique, la partie de la plante, le format, le pays d\u2019origine, les analyses microbiologiques et de contaminants et, le cas \u00e9ch\u00e9ant, la standardisation de l\u2019extrait permettent de savoir ce que l\u2019on ach\u00e8te r\u00e9ellement.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0edc6d2 e-flex e-con-boxed e-con e-child\" data-id=\"0edc6d2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0ea76c elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"f0ea76c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_2\" data-name=\"Layer 2\" viewBox=\"0 0 192 192\"><defs><style> .cls-1 { fill: none; } .cls-2 { fill: #1d1d1b; } <\/style><\/defs><g id=\"medida\"><g><rect class=\"cls-1\" width=\"192\" height=\"192\"><\/rect><g><path class=\"cls-2\" d=\"M50.98,81.76h-15.81c-1.93,0-3.5,1.57-3.5,3.5s1.57,3.5,3.5,3.5h15.81c1.93,0,3.5-1.57,3.5-3.5s-1.57-3.5-3.5-3.5Z\"><\/path><path class=\"cls-2\" d=\"M64.9,53.79c1.37-1.37,1.37-3.58,0-4.95l-10.12-10.12c-1.37-1.37-3.58-1.37-4.95,0-1.37,1.37-1.37,3.58,0,4.95l10.12,10.12c.68,.68,1.58,1.03,2.47,1.03s1.79-.34,2.47-1.03Z\"><\/path><path class=\"cls-2\" d=\"M145.27,38.72c-1.37-1.37-3.58-1.37-4.95,0l-10.12,10.12c-1.37,1.37-1.37,3.58,0,4.95,.68,.68,1.58,1.03,2.47,1.03s1.79-.34,2.47-1.03l10.12-10.12c1.37-1.37,1.37-3.58,0-4.95Z\"><\/path><path class=\"cls-2\" 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class=\"elementor-element elementor-element-31eda82 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"31eda82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Chez Alveus, par exemple, nous utilisons de la racine d\u2019ashwagandha coup\u00e9e en morceaux pour \u00e9laborer nos m\u00e9langes.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f0d310 elementor-widget elementor-widget-shortcode\" data-id=\"6f0d310\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"51132\" class=\"elementor elementor-51132 elementor-51052 elementor-51052\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-3039963 e-con-full e-flex e-con e-parent\" data-id=\"3039963\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4351092 e-con-full e-flex e-con e-child\" data-id=\"4351092\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2090423 elementor-widget elementor-widget-heading\" data-id=\"2090423\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Recevez 10 \u00e9chantillons gratuits<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b4106c elementor-widget elementor-widget-heading\" data-id=\"1b4106c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Exclusivement r\u00e9serv\u00e9s aux professionnels du th\u00e9<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6cc423 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"c6cc423\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#request-catalogue\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">DEMANDER LE CATALOGUE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92c569c e-con-full e-flex e-con e-child\" data-id=\"92c569c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-82c5156 elementor-widget elementor-widget-image\" data-id=\"82c5156\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"863\" height=\"343\" src=\"https:\/\/www.alveus.eu\/wp-content\/uploads\/cta-catalogues.png\" class=\"attachment-large size-large wp-image-51121\" alt=\"\" srcset=\"https:\/\/www.alveus.eu\/wp-content\/uploads\/cta-catalogues.png 863w, https:\/\/www.alveus.eu\/wp-content\/uploads\/cta-catalogues-300x119.png 300w, https:\/\/www.alveus.eu\/wp-content\/uploads\/cta-catalogues-768x305.png 768w\" sizes=\"(max-width: 863px) 100vw, 863px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-192e05d elementor-widget elementor-widget-heading\" data-id=\"192e05d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quelles propri\u00e9t\u00e9s sont attribu\u00e9es \u00e0 l\u2019ashwagandha ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebc38c9 elementor-widget elementor-widget-text-editor\" data-id=\"ebc38c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Traditionnellement, l\u2019ashwagandha est associ\u00e9e \u00e0 la vitalit\u00e9, \u00e0 la r\u00e9cup\u00e9ration et au repos. La recherche moderne s\u2019est particuli\u00e8rement int\u00e9ress\u00e9e \u00e0 ses effets potentiels sur le stress per\u00e7u, l\u2019anxi\u00e9t\u00e9 et le sommeil. Une <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34254920\/\"><span style=\"font-weight: 400;\">revue scientifique publi\u00e9e en 2021<\/span><\/a><span style=\"font-weight: 400;\"> a mis en \u00e9vidence des r\u00e9sultats prometteurs dans ces domaines, bien que ses auteurs aient soulign\u00e9 que la diversit\u00e9 des extraits \u00e9tudi\u00e9s emp\u00eache d\u2019\u00e9tablir une pr\u00e9paration ou une posologie universelle.<\/span><\/p><p><span style=\"font-weight: 400;\">En ce qui concerne le repos, une <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34559859\/\"><span style=\"font-weight: 400;\">revue syst\u00e9matique et une m\u00e9ta-analyse de cinq essais cliniques<\/span><\/a><span style=\"font-weight: 400;\"> ont observ\u00e9 un effet faible mais statistiquement significatif sur la qualit\u00e9 du sommeil. Les r\u00e9sultats \u00e9taient plus marqu\u00e9s chez les personnes souffrant d\u2019insomnie, dans le cadre de traitements d\u2019au moins huit semaines et avec certains extraits. D\u2019autres essais cliniques ont \u00e9galement \u00e9tudi\u00e9 ses effets potentiels sur <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32818573\/\"><span style=\"font-weight: 400;\">le sommeil chez des personnes en bonne sant\u00e9 et des patients souffrant d\u2019insomnie<\/span><\/a><span style=\"font-weight: 400;\">, ainsi que sur <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32540634\/\"><span style=\"font-weight: 400;\">la qualit\u00e9 du sommeil chez les adultes en bonne sant\u00e9<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Il convient toutefois d\u2019interpr\u00e9ter ces donn\u00e9es avec prudence. La plupart de ces recherches ont \u00e9t\u00e9 men\u00e9es avec des extraits standardis\u00e9s administr\u00e9s \u00e0 des doses pr\u00e9cises, et non avec des infusions pr\u00e9par\u00e9es \u00e0 partir de racines coup\u00e9es en morceaux. Par cons\u00e9quent, leurs r\u00e9sultats ne peuvent pas \u00eatre directement transpos\u00e9s \u00e0 une tisane ou \u00e0 un m\u00e9lange de th\u00e9 contenant de l\u2019ashwagandha. Le <\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Ashwagandha-HealthProfessional\/\"><span style=\"font-weight: 400;\">Bureau des compl\u00e9ments alimentaires des NIH (Instituts nationaux de la sant\u00e9)<\/span><\/a><span style=\"font-weight: 400;\"> souligne \u00e9galement que les \u00e9tudes disponibles utilisent des pr\u00e9parations et des quantit\u00e9s tr\u00e8s diff\u00e9rentes, ce qui rend difficile la formulation de recommandations g\u00e9n\u00e9rales.<\/span><\/p><p><span style=\"font-weight: 400;\">Dans d\u2019autres domaines, tels que les performances sportives, la m\u00e9moire, le diab\u00e8te ou la fertilit\u00e9, il n\u2019existe pas encore de donn\u00e9es suffisantes pour tirer des conclusions d\u00e9finitives. Le <\/span><a href=\"https:\/\/www.nccih.nih.gov\/health\/ashwagandha\"><span style=\"font-weight: 400;\">Centre national am\u00e9ricain de sant\u00e9 compl\u00e9mentaire et int\u00e9grative<\/span><\/a><span style=\"font-weight: 400;\"> estime que certaines pr\u00e9parations pourraient s\u2019av\u00e9rer utiles contre le stress et l\u2019insomnie, mais souligne que de nombreuses \u00e9tudes \u00e9taient de petite envergure et de courte dur\u00e9e.<\/span><\/p><p><span style=\"font-weight: 400;\">C\u2019est pourquoi il convient de parler d\u2019usages traditionnels et d\u2019effets potentiels \u00e9tudi\u00e9s, sans pr\u00e9senter l\u2019ashwagandha comme un traitement contre une maladie. Des expressions telles que \u00ab <\/span><i><span style=\"font-weight: 400;\">gu\u00e9rit l\u2019anxi\u00e9t\u00e9 <\/span><\/i><span style=\"font-weight: 400;\">\u00bb, \u00ab <\/span><i><span style=\"font-weight: 400;\">r\u00e9duit le <\/span><\/i><span style=\"font-weight: 400;\">cortisol \u00bb ou \u00ab <\/span><i><span style=\"font-weight: 400;\">traite l\u2019insomnie <\/span><\/i><span style=\"font-weight: 400;\">\u00bb simplifient non seulement \u00e0 l\u2019exc\u00e8s les donn\u00e9es disponibles, mais peuvent \u00e9galement constituer des all\u00e9gations de sant\u00e9 ou m\u00e9dicales non autoris\u00e9es.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5078d9f elementor-widget elementor-widget-heading\" data-id=\"5078d9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu'apporte l'ashwagandha aux m\u00e9langes de tisanes et de th\u00e9s?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0549fbc elementor-widget elementor-widget-image\" data-id=\"0549fbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/www.alveus.eu\/wp-content\/uploads\/138-c.jpg\" class=\"attachment-large size-large wp-image-62187\" alt=\"racine d\u2019ashwagandha\" srcset=\"https:\/\/www.alveus.eu\/wp-content\/uploads\/138-c.jpg 900w, https:\/\/www.alveus.eu\/wp-content\/uploads\/138-c-300x200.jpg 300w, https:\/\/www.alveus.eu\/wp-content\/uploads\/138-c-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33eec3d elementor-widget elementor-widget-text-editor\" data-id=\"33eec3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dans les pr\u00e9parations, l\u2019ashwagandha apporte bien plus que sa simple notori\u00e9t\u00e9. <\/span><b>Sa racine offre un go\u00fbt terreux, sec et l\u00e9g\u00e8rement amer, avec une note de fond chaleureuse qui peut rappeler le bois et certaines c\u00e9r\u00e9ales<\/b><span style=\"font-weight: 400;\">. Elle n\u2019occupe g\u00e9n\u00e9ralement pas le premier plan aromatique. Elle s\u2019utilise mieux comme base qui apporte de la profondeur et lie les autres ingr\u00e9dients.<\/span><\/p><p><span style=\"font-weight: 400;\">Dans les tisanes sans caf\u00e9ine, elle s&rsquo;associe naturellement \u00e0 des \u00e9pices chaudes telles que la cannelle, la cardamome, le gingembre ou le clou de girofle. Cette association cr\u00e9e des profils enveloppants, particuli\u00e8rement adapt\u00e9s aux m\u00e9langes \u00e0 d\u00e9guster l\u2019apr\u00e8s-midi ou apr\u00e8s le repas. Des ingr\u00e9dients plus doux, tels que le rooibos, la pomme, le cacao ou la vanille, adoucissent la racine et att\u00e9nuent son amertume. La racine de r\u00e9glisse peut apporter de la douceur et une finale rafra\u00eechissante.<\/span><\/p><p><span style=\"font-weight: 400;\">Dans un m\u00e9lange de th\u00e9, l\u2019ashwagandha apporte du corps et une note rac\u00e9e qui s\u2019harmonise bien avec des th\u00e9s noirs au profil malt\u00e9 comme l\u2019Assam, avec du pu-erh ou avec des bases torr\u00e9fi\u00e9es. La pr\u00e9sence de Camellia sinensis apporte de la caf\u00e9ine ; le m\u00e9lange ne doit donc pas \u00eatre pr\u00e9sent\u00e9 comme une option sans stimulants ni comme une boisson n\u00e9cessairement destin\u00e9e \u00e0 \u00eatre consomm\u00e9e avant le coucher. Un th\u00e9 \u00e0 l\u2019ashwagandha s\u2019inscrit davantage dans une d\u00e9marche d\u2019\u00e9quilibre quotidien ou de pause consciente.<\/span><\/p><p><span style=\"font-weight: 400;\">Le choix de la taille des morceaux est important. Une racine trop \u00e9paisse peut n\u00e9cessiter un temps d\u2019infusion plus long que les feuilles ou les fleurs qui l\u2019accompagnent. La poudre, quant \u00e0 elle, augmente la turbidit\u00e9, laisse des s\u00e9diments et peut passer \u00e0 travers certains filtres.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c563cbe e-flex e-con-boxed e-con e-child\" data-id=\"c563cbe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fdcf3a4 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"fdcf3a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_2\" data-name=\"Layer 2\" viewBox=\"0 0 192 192\"><defs><style> .cls-1 { fill: none; } .cls-2 { fill: #1d1d1b; } <\/style><\/defs><g id=\"medida\"><g><rect class=\"cls-1\" width=\"192\" height=\"192\"><\/rect><g><path class=\"cls-2\" d=\"M50.98,81.76h-15.81c-1.93,0-3.5,1.57-3.5,3.5s1.57,3.5,3.5,3.5h15.81c1.93,0,3.5-1.57,3.5-3.5s-1.57-3.5-3.5-3.5Z\"><\/path><path class=\"cls-2\" d=\"M64.9,53.79c1.37-1.37,1.37-3.58,0-4.95l-10.12-10.12c-1.37-1.37-3.58-1.37-4.95,0-1.37,1.37-1.37,3.58,0,4.95l10.12,10.12c.68,.68,1.58,1.03,2.47,1.03s1.79-.34,2.47-1.03Z\"><\/path><path class=\"cls-2\" d=\"M145.27,38.72c-1.37-1.37-3.58-1.37-4.95,0l-10.12,10.12c-1.37,1.37-1.37,3.58,0,4.95,.68,.68,1.58,1.03,2.47,1.03s1.79-.34,2.47-1.03l10.12-10.12c1.37-1.37,1.37-3.58,0-4.95Z\"><\/path><path class=\"cls-2\" d=\"M97.75,42c1.93,0,3.5-1.57,3.5-3.5v-14.15c0-1.93-1.57-3.5-3.5-3.5s-3.5,1.57-3.5,3.5v14.15c0,1.93,1.57,3.5,3.5,3.5Z\"><\/path><path class=\"cls-2\" d=\"M156.83,81.76h-14.03c-1.93,0-3.5,1.57-3.5,3.5s1.57,3.5,3.5,3.5h14.03c1.93,0,3.5-1.57,3.5-3.5s-1.57-3.5-3.5-3.5Z\"><\/path><path class=\"cls-2\" d=\"M97.75,48.42c-19.84,0-35.98,16.14-35.98,35.98,0,5.06,.99,9.78,3.03,14.44,.96,2.2,2.35,4.65,3.82,7.25,2.14,3.78,4.57,8.07,5.66,11.69,5.01,16.67,2.59,32.29,2.56,32.45l-.05,.56c0,11.22,9.13,20.36,20.36,20.36s20.36-9.13,20.36-20.36l-.04-.56c-.01-.09-.83-5.44-.21-13.48,.08-.29,.13-.58,.13-.89,0-.1-.02-.19-.03-.29,.48-5.16,1.55-11.3,3.76-17.81,1.37-4.04,4.12-8.95,6.55-13.28,1.09-1.95,2.12-3.79,2.96-5.44,2.75-5.36,3.12-10.41,3.12-14.64,0-19.84-16.14-35.98-35.98-35.98Zm12.3,90.94c-.16,4.07,0,7.32,.19,9.41h-26.18c.21-2.1,.44-5.36,.39-9.41h25.6Zm-12.91,24.79c-5.6,0-10.4-3.48-12.38-8.38h24.76c-1.98,4.9-6.78,8.38-12.38,8.38Zm27.24-68.3c-.79,1.54-1.79,3.32-2.84,5.21-2.57,4.6-5.49,9.8-7.07,14.45-2.06,6.07-3.23,11.82-3.85,16.86h-9.68c.34-.54,.54-1.17,.54-1.86v-19.97c5.79-1.55,10.07-6.82,10.07-13.1,0-1.93-1.57-3.5-3.5-3.5s-3.5,1.57-3.5,3.5c0,3.62-2.95,6.57-6.57,6.57s-6.57-2.95-6.57-6.57c0-1.93-1.57-3.5-3.5-3.5s-3.5,1.57-3.5,3.5c0,6.27,4.28,11.55,10.07,13.1v19.97c0,.68,.2,1.32,.54,1.86h-10.93c-.44-5.05-1.37-10.74-3.14-16.6-1.31-4.37-3.95-9.02-6.27-13.12-1.38-2.44-2.68-4.74-3.5-6.6-1.64-3.76-2.44-7.56-2.44-11.64,0-15.98,13-28.98,28.98-28.98s28.98,13,28.98,28.98c0,4.87-.68,8.19-2.35,11.45Z\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e234ab elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"3e234ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Dans les m\u00e9langes en vrac, il est g\u00e9n\u00e9ralement pr\u00e9f\u00e9rable d\u2019opter pour une coupe homog\u00e8ne qui se r\u00e9partit bien et pr\u00e9serve l\u2019\u00e9quilibre visuel du m\u00e9lange.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5521773 elementor-widget elementor-widget-heading\" data-id=\"5521773\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Foire aux questions sur l\u2019ashwagandha <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf1f06a elementor-widget elementor-widget-heading\" data-id=\"cf1f06a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">L\u2019ashwagandha contient-elle de la caf\u00e9ine ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df90066 elementor-widget elementor-widget-text-editor\" data-id=\"df90066\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L&rsquo;ashwagandha ne contient naturellement pas de caf\u00e9ine. En revanche, un m\u00e9lange \u00e0 base d&rsquo;ashwagandha et de th\u00e9 noir, de th\u00e9 vert, de th\u00e9 blanc, d&rsquo;oolong, de matcha ou de toute autre vari\u00e9t\u00e9 de Camellia sinensis contient bel et bien de la caf\u00e9ine. La pr\u00e9sence d&rsquo;ashwagandha ne la neutralise pas. Cette nuance est particuli\u00e8rement importante lorsque le nom ou la pr\u00e9sentation du m\u00e9lange sugg\u00e8re la d\u00e9tente ou le repos.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad4a422 elementor-widget elementor-widget-heading\" data-id=\"ad4a422\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quel est le go\u00fbt de l\u2019ashwagandha ?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1540f49 elementor-widget elementor-widget-text-editor\" data-id=\"1540f49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Son go\u00fbt est terreux, amer et l\u00e9g\u00e8rement astringent. Il peut pr\u00e9senter des notes de racine s\u00e9ch\u00e9e, de foin ou de bois. Ce n\u2019est pas un profil sucr\u00e9 ni intens\u00e9ment aromatique, et on le choisit rarement comme ingr\u00e9dient principal pour le plaisir des sens. Son int\u00e9r\u00eat r\u00e9side dans son utilisation en m\u00e9lange et dans ses bienfaits.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00ac00a elementor-widget elementor-widget-heading\" data-id=\"00ac00a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Peut-on prendre de l\u2019ashwagandha tous les jours ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-371db1a elementor-widget elementor-widget-text-editor\" data-id=\"371db1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il n\u2019existe pas de r\u00e9ponse universelle. Les organismes de sant\u00e9 indiquent que certaines pr\u00e9parations semblent bien tol\u00e9r\u00e9es pendant de courtes p\u00e9riodes, jusqu\u2019\u00e0 environ trois mois, mais on manque de donn\u00e9es solides concernant une utilisation prolong\u00e9e. Le consommateur doit consulter un professionnel de sant\u00e9 en cas de maladie, de traitement m\u00e9dicamenteux ou de doutes concernant sa situation personnelle.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9da72e6 elementor-widget elementor-widget-heading\" data-id=\"9da72e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Qui ne devrait pas prendre d\u2019ashwagandha ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b7aea2 elementor-widget elementor-widget-text-editor\" data-id=\"7b7aea2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019ashwagandha ne convient pas \u00e0 tout le monde. Le NCCIH recommande de l\u2019\u00e9viter pendant la grossesse et l\u2019allaitement. Il d\u00e9conseille \u00e9galement son utilisation chez les personnes sur le point de subir une intervention chirurgicale et chez celles pr\u00e9sentant des troubles thyro\u00efdiens ou auto-immuns sans avis professionnel.<\/span><\/p><p><span style=\"font-weight: 400;\">Elle peut interagir avec des m\u00e9dicaments contre le diab\u00e8te ou l\u2019hypertension, des immunosuppresseurs, des s\u00e9datifs, des anticonvulsivants et des traitements \u00e0 base d\u2019hormones thyro\u00efdiennes. Parmi les effets ind\u00e9sirables d\u00e9crits figurent la somnolence et des troubles digestifs. Des cas rares de l\u00e9sions h\u00e9patiques associ\u00e9s \u00e0 la prise de compl\u00e9ments alimentaires \u00e0 base d\u2019ashwagandha ont \u00e9galement \u00e9t\u00e9 signal\u00e9s.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-535ed1a elementor-widget elementor-widget-heading\" data-id=\"535ed1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La racine d\u2019ashwagandha est-elle la m\u00eame chose que son extrait ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83d1939 elementor-widget elementor-widget-text-editor\" data-id=\"83d1939\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Non. La racine est la mati\u00e8re v\u00e9g\u00e9tale, enti\u00e8re, coup\u00e9e ou moulue. Un extrait est obtenu par un proc\u00e9d\u00e9 qui concentre certains composants. Deux extraits ne sont pas n\u00e9cessairement identiques, car ils peuvent \u00eatre obtenus \u00e0 l\u2019aide de solvants, de rapports d\u2019extraction et de niveaux de standardisation diff\u00e9rents.<\/span><\/p><p><span style=\"font-weight: 400;\">Cette diff\u00e9rence influe sur le go\u00fbt, le dosage, la solubilit\u00e9 et l\u2019interpr\u00e9tation des donn\u00e9es scientifiques. Si une \u00e9tude utilise un extrait sp\u00e9cifique, ses r\u00e9sultats ne prouvent pas que n\u2019importe quelle forme d\u2019ashwagandha produise le m\u00eame effet. Pour les m\u00e9langes destin\u00e9s \u00e0 \u00eatre infus\u00e9s, la racine coup\u00e9e s\u2019int\u00e8gre g\u00e9n\u00e9ralement de mani\u00e8re plus naturelle dans la description du produit, tandis qu\u2019un extrait n\u00e9cessite une \u00e9valuation technique et r\u00e9glementaire sp\u00e9cifique.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Longtemps ancr\u00e9e dans la tradition ayurv\u00e9dique, l\u2019ashwagandha s\u2019impose aujourd\u2019hui comme un ingr\u00e9dient incontournable dans l\u2019univers des boissons botaniques. D\u00e9couvrez tout ce qu\u2019il faut savoir pour l\u2019int\u00e9grer \u00e0 votre gamme de th\u00e9s.<\/p>\n","protected":false},"author":11,"featured_media":62197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[180],"tags":[],"class_list":["post-62209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-herbes-et-epices"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ashwagandha : propri\u00e9t\u00e9s, saveur et utilisation dans les tisanes | Alveus<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez ce qu\u2019est l\u2019ashwagandha, quelles sont ses utilisations traditionnelles, ce qu\u2019en dit la science et ce qu\u2019il apporte aux m\u00e9langes de th\u00e9s et d\u2019infusions.\" 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