Recently athletes especially appreciate the benefits of turmeric against inflammation of all kinds (in particular muscle inflammation) and free radicals. In addition, turmeric helps both with muscle growth and muscle regeneration.
The numerous positive effects of Turmeric are described in detail here.
Important: Turmeric is fat-soluble and therefore needs fat or oil to be processed by the human body. Plus, the piperine contained in pepper increases the intake of turmeric active ingredients by a factor of 20.
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